Stabilize Your Emotions In Pregnancy and Postpartum

Pregnancy and postpartum can be an emotional rollercoaster, and many of us never learn how to respond to our emotions effectively. When we become overwhelmed by emotions, it can be difficult to take care of ourselves and to make good decisions for our baby and our family. Thankfully, there are science-backed ways of responding to our emotions to help us have more control and reduce the intensity of our feelings in the moment. In this workshop, you'll learn from Dr. Andrea Niles, a clinical psychologist, about the importance of thoughts in driving emotions, how to spot thinking traps that can make our emotions so intense, and how to push back on thinking traps to find a more balanced way of looking at things - all to help you feel more in control and prepared for the inevitable swings of being a mother. 

Held indoors; masks are recommended but not required.